The Dr. Joe Show

298 - Joze.ai and Springsteen: Deliver Me from Nowhere

After an update from Mark on the progress of the Joze experiment, he and Dr. Joe dive in and share their thoughts about the new Bruce Springsteen biopic, Springsteen: Deliver Me from Nowhere!

297 - The Four Rs of Managing Anxiety

Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world!

Check out Dr. Joe's Psychology Today article, "A Simple Technique to Manage Anxiety"!

296 - Scaling the Wall with Christopher Earley

Mark and Dr. Joe welcome attorney-author Christopher Earley in the studio to explore how vulnerability, mindfulness, and the I-M Approach can help us heal from childhood trauma, resolve conflict, and choose growth over repeating the past!

Get your copy of Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success and get in touch with Chris on his website!

295 - Addiction Prevention and Recovery with Kathleen Wright and Alan Meister

Dr. Joe and Mark are joined by Connect2Recovery Program Director Alan Meister and Drug Story Theater COO Kathleen Wright to discuss the progress in the effort against opioid addiction, from prevention to recovery!

294 - Conflict Styles with Karen Thrall

Mark and Dr. Joe welcome back business consultant and author Karen Thrall to unpack anger vs. aggression at work, the “now vs. later” conflict styles, simple brain-based shifts from limbic to logic, and how kindness (and even AI tools like Mark’s Joze.ai) can turn workplace tension into real resolution!

Learn more about Karen and keep an eye out for the release of Don't Lose Your Sh*t at Work on her website!

293 - Pan Mass Challenge 2025 (Part Three)

After another successful PMC ride, Mark and his fellow riders share their favorite memories, how cancer has effected each of their lives, and their plans for future rides!

Get involved for next year at pmc.org!

292 - The Hunchback of Notre Dame with Zoe Bradford of The Company Theatre

Mark and Dr. Joe welcome back The Company Theatre’s Zoe Bradford to talk about the artistry and passion behind their production of The Hunchback of Notre Dame, the magic of live performance, and the community it brings together!

Remaining performances are Aug 14, 15, 16 at 7:30 PM and Aug 17 at 3:00 PM.

Get your tickets at companytheatre.com!

291 - Pan Mass Challenge 2025 (Part Two)

We continue the discussion of this year's Pan Mass Challenge with Mark's fellow riders Paul and Gabby Reardon, who reflect on the PMC as both a personal mission and a family tradition, sharing stories of community, purpose, and the lasting impact of riding for cancer research!

Support Gabby's ride at pmc.org!

290 - Pan Mass Challenge 2025 (Part One)

We hear from Mark and his long-time Pan Mass Challenge teammates, who share personal stories of hope, gratitude, and how small acts of support can make a big impact in the fight against cancer!

Support their ride at pmc.org!

288 - Film Scoring and Mentorship with Tom Kramer

Dr. Joe sits down with veteran music editor Tom Kramer to discuss the craft of film music, the behind-the-scenes process on projects like The Queen's Gambit, and how streaming, COVID-19, and mentorship are reshaping the film industry!