The Dr. Joe Show

Dr. Joe welcomes back executive coach and co-author Karen Thrall to celebrate the release of Don’t Lose Your Sh*t at Work, unpacking how anger shows up on the job, why “nows vs. laters” collide in conflict, and the small, practical shifts that help you stay calm, be heard, and lead with respect under pressure!

Mark and Dr. Joe celebrate their accomplishments in 2025, from the promising work being done at Joze.ai to the release of Dr. Joe and Karen Thrall's new book, Don't Lose Your Sh*t at Work!

Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world!

Check out Dr. Joe's Psychology Today article, "A Simple Technique to Manage Anxiety"!

Mark and Dr. Joe welcome attorney-author Christopher Earley in the studio to explore how vulnerability, mindfulness, and the I-M Approach can help us heal from childhood trauma, resolve conflict, and choose growth over repeating the past!

Get your copy of Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success and get in touch with Chris on his website!

Dr. Joe and Mark are joined by Connect2Recovery Program Director Alan Meister and Drug Story Theater COO Kathleen Wright to discuss the progress in the effort against opioid addiction, from prevention to recovery!

Mark and Dr. Joe welcome back business consultant and author Karen Thrall to unpack anger vs. aggression at work, the “now vs. later” conflict styles, simple brain-based shifts from limbic to logic, and how kindness (and even AI tools like Mark’s Joze.ai) can turn workplace tension into real resolution!

Learn more about Karen and keep an eye out for the release of Don't Lose Your Sh*t at Work on her website!

After another successful PMC ride, Mark and his fellow riders share their favorite memories, how cancer has effected each of their lives, and their plans for future rides!

Get involved for next year at pmc.org!

Mark and Dr. Joe welcome back The Company Theatre’s Zoe Bradford to talk about the artistry and passion behind their production of The Hunchback of Notre Dame, the magic of live performance, and the community it brings together!

Remaining performances are Aug 14, 15, 16 at 7:30 PM and Aug 17 at 3:00 PM.

Get your tickets at companytheatre.com!

We continue the discussion of this year's Pan Mass Challenge with Mark's fellow riders Paul and Gabby Reardon, who reflect on the PMC as both a personal mission and a family tradition, sharing stories of community, purpose, and the lasting impact of riding for cancer research!

Support Gabby's ride at pmc.org!

We hear from Mark and his long-time Pan Mass Challenge teammates, who share personal stories of hope, gratitude, and how small acts of support can make a big impact in the fight against cancer!

Support their ride at pmc.org!