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How do we make the world better? By making ourselves better! Using his groundbreaking I-M Approach, Dr. Joe Shrand examines who we are, and why we do what we do.
Episodes
Jul 2, 2026
Jul 2, 2026
54 min
Former school principal, speech pathologist, and author Julianna Burmesch joins Dr. Joe to explore how self-compassion, support, and understanding our triggers can help us break free from the past and reclaim our lives.
Preorder your copy of Life with Less of Me!
Jun 25, 2026
Jun 25, 2026
51 min
Professor Jeffrey Hall, chair of communication studies at the University of Kansas and co-author of The Social Biome, joins Dr. Joe to reveal how our social environments shape our well-being, and why investing in everyday connections is the key to a healthier, more hopeful life!
Get your copy of The Social Biome: How Everyday Communication Connects and Shapes Us!
Jun 18, 2026
Jun 18, 2026
52 min
HR advisor, pay equity advocate, and author Kenitra "Keni" Dominguez joins Dr. Joe to share how navigating a rare neurological diagnosis taught her the power of self-advocacy, and why she's now helping organizations build more equitable, people-centered workplaces!
Pre-order your copy of Because I Deserve It: What Chronic Illness Taught Me about Finding My Voice in the Healthcare System and learn more about Keni's work on her website!
Jun 11, 2026
Jun 11, 2026
51 min
Divorce consultant and author Karen McNenny joins Dr. Joe to discuss how couples can end a marriage without destroying their family, using compassion, thoughtful communication, and child-centered planning to create a healthier two-home future!
Learn more about Karen, get your copy of The Good Divorce, and check out her podcast on her website!
Jun 4, 2026
Jun 4, 2026
53 min
Resilience expert Professor Michael Ungar, PhD joins Dr. Joe to explore how stress, social connection, routine, environment, and feeling valued all shape our ability to adapt, recover, and thrive!
Learn more about Dr. Ungar's work on his website and at the Resilience Research Centre!
May 28, 2026
May 28, 2026
52 min
Author Anne Shaw Heinrich rejoins Dr. Joe to discuss House of Teeth, the third book in her Women of Paradise County series, exploring storytelling, social justice, poverty, morality, family, and the power of staying curious about other people’s lives!
Preorder your copy of House of Teeth!
May 21, 2026
May 21, 2026
48 min
Retired Army veteran, model, and stand-up comedian Dana Caron joins Dr. Joe to share her journey through military service, gender dysphoria, transition, mental health, and the power of humor, kindness, and understanding people different from ourselves!
May 7, 2026
May 7, 2026
51 min
Another incredible classmate of Dr. Joe's, author and educator Morgan Baker, joins him to explore how divorce, parenting, empty nesting, and personal reinvention shape our sense of identity, attachment, and joy throughout life’s many transitions!
Get your copy of Emptying the Nest: Getting Better at Goodbyes!
Apr 30, 2026
Apr 30, 2026
54 min
Celebrating their upcoming 50-year class reunion, classmate Thomas "Boysh" Beuscher joins Dr. Joe to reflect on a 35-year career in international education, exploring how cultural diversity, student independence, and respectful engagement shape trust, connection, and growth in young people!
Apr 23, 2026
Apr 23, 2026
56 min
Brian Hampton of Youth For Tomorrow joins Dr. Joe to share his journey from adolescent substance use to recovery and advocacy, exploring how self-esteem, faith, and understanding the I-M Approach can help young people feel valued, build resilience, and make small changes that lead to lasting transformation!
Get in touch with Brian by email at brianhampton1980@gmail.com!
